Where your
ambition meets
embodiment
Practical embodiment, somatic practices, and business mentorship for ambitious women learning to trust their bodies, lead from within, and create meaningful lives without abandoning themselves along the way.
Gratefully Featured On
You want to create meaningful things. Make good money.
Take really good care of your body.
Be there for the people you love.
See what you’re capable of in this lifetime. And actually be here for the life you’re creating.
i believe you can
Hey, friend!
I’m Lauryn
I’m an embodiment leader, teacher, speaker, and somatic business coach based in Metro Detroit. For more than 16 years, I’ve supported women in business and life, and today my work is devoted to making embodiment practical, powerful, and lived.
Through embodiment practices, nervous system work, mentorship, speaking, and honest conversations about ambition, I help women trust what they know, create from who they are, and pursue what they want without abandoning themselves along the way.
This is what I like to call Embodied Ambition.
And here’s why…
Over the years, embodiment has become ethereal. It’s been mystified, frequently made sensual, and something that can feel like it requires a far-off retreat, half naked under a waterfall, completely removed from your actual life.
And listen, I’m an avid retreat-goer.
Give me the naked waterfall.
But I know that’s not where embodiment lives.
Embodiment lives in your actual life.
It’s noticing what happens in your body before you say yes when you mean no. It’s taking one breath before responding to the text that activates you. It’s recognizing when you’re making a decision from fear instead of what you know.
It’s learning to get out of your head long enough to hear yourself again.
Come back to what you know. Come back to yourself.
There are many ways back to yourself.
Embodiment isn’t something you learn once and master. It’s a practice.
A way of living, leading, creating, and making decisions from the inside out.
Whether you want to learn, listen, create something meaningful, or bring this conversation into a room of your own, there’s a doorway here for you.
Practice
Embodiment in your actual life.
Explore experiences and resources designed to help you understand your body, trust what you know, and make embodiment something you actually live.
LISTEN
Embodied Ambition Podcast
Honest conversations about embodiment, ambition, business, motherhood, identity, creativity, and becoming—and what it looks like to create a meaningful life without missing it.
WORK WITH ME
Bring what you know into form.
Private mentorship where we take the thing that’s been living inside of you, embody it and make it real—without abandoning yourself in the process.
SPEAKING
Bring Lauryn into the room.
Keynotes, conversations, workshops, and experiences that make embodiment practical, powerful, and lived—especially for ambitious women, founders, and leaders.
Love Notes
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Mikki Life & Parenting Coach
Lauryn has an incredible ability to see and simplify your life & business.
In a short time, she helped me clarify my priorities and gave me tangible, embodied next steps to move forward.
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Sam Artist & Creative Entrepreneur
I went from constantly beating myself up about what I wasn’t doing…
to finally seeing what I was doing — and creating space for expansion, growth, and creativity.
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Kaitlyn Founder of Taking Root, Nature Based Education & Mindfulness Guide
Lauryn supported me as I left my 9–5 to build a business and life…
that truly align with who I am. I felt so held and supported — she helped me slow down, listen to my intuition, and create a business that fits my life.
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Lisa Author, Doula & Coach
Lauryn has not only built a meaningful container of connected women…
she helped me rebuild a foundation within myself for my most exciting life and fulfilling work.
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Lynsey Consultant & Creative Strategist, Founder of Lynsey & Co
With Lauryn’s support, I’ve reconnected with my true self, unlocked…
my potential, and stepped into my fullest expression — in business and in life.
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Mendy Transformational Coach & Hypnotist
Lauryn has a gift for blending energetic alignment with…
practical business strategy. She’ll help you see the big picture — and go deep into the details with you.
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Lauren Founder of The Good Daughter Society & Coach
If you’re ready to get real about what’s holding you back…
and learn how to slow down in some ways so you can speed up in others — Lauryn is the coach for you.
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Jenn Pastry Chef & Intuitive Food Medium + Founder of The Channeled Baker
Lauryn’s coaching is more than guidance — it’s an investment in your future self.
The tools and perspectives I’ve gained will serve me for years to come.
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Carlie Somatic Embodiment Coach
With Lauryn, I achieved every lofty goal I set — in just 2 months.
Her coaching is a quantum leap, embodiment machine.
